Polynesian Burgers Recipe

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Polynesian Burgers
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat.
  2. Grate 1 teaspoon zest each from an orange, lemon and lime, and add to a medium saucepan. Juice oranges, lemons and limes into saucepan, reserving 2 tablespoons juice in a small bowl. Add sugar. Stir to combine, adding more sugar to taste, if necessary. Bring to boil. Whisk cornstarch with reserved juice until smooth. Whisk into saucepan, and simmer until mixture is thickened. Set aside.
  3. Form beef into 6 patties. Season with salt and pepper.
  4. Grill burgers, along with pineapple, bell peppers and onion slices. Grill burgers, turning once, until cooked to desired doneness, about 5 minutes per side. Cook pineapple, peppers and onions, turning once, until both sides have distinct grill marks and peppers and onions have softened slightly, about 3 to 5 minutes per side.
  5. To build burgers, place 1 onion slice on the bottom half of bun, followed by burger, pineapple, and peppers. Drizzle with sauce. Place a thin slice of star fruit on top. Serve any additional onion, pineapple, peppers or starfruit on the side as garnish.
  6. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.65 Kcal (2569 kJ)
Calories from fat 203.87 Kcal
% Daily Value*
Total Fat 22.65g 35%
Cholesterol 98.72mg 33%
Sodium 380.2mg 16%
Potassium 744.19mg 16%
Total Carbs 68.45g 23%
Sugars 29.18g 117%
Dietary Fiber 5.29g 21%
Protein 37.6g 75%
Vitamin C 102.9mg 172%
Vitamin A 1mg 33%
Iron 21.4mg 119%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 120.72 Kcal (505 kJ)
Calories from fat 40.1 Kcal
% Daily Value*
Total Fat 4.46g 35%
Cholesterol 19.42mg 33%
Sodium 74.79mg 16%
Potassium 146.4mg 16%
Total Carbs 13.47g 23%
Sugars 5.74g 117%
Dietary Fiber 1.04g 21%
Protein 7.4g 75%
Vitamin C 20.2mg 172%
Vitamin A 0.2mg 33%
Iron 4.2mg 119%
Calcium 19mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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