Polow (Persian Rice with Pistachios and Dill) Recipe

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Polow (Persian Rice with Pistachios and Dill)
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Ingredients:

Directions:

  1. Using lid of pot as guide, trace circle on parchment paper and cut out. Set aside.
  2. In large bowl, rinse rice in several changes of cold water until water runs clear. Drain well.
  3. In pot over moderately high heat, combine 4 quarts cold water, rice, and salt. Bring to boil, then reduce heat to moderate and boil, uncovered, 5 minutes. Drain well.
  4. In small bowl, stir together 1/4 cup warm water and saffron until dissolved.
  5. Transfer 1 cup cooked rice to medium bowl and stir in yogurt and 1 tablespoon saffron water (reserve remaining saffron water).
  6. In cleaned pot over moderately low heat, melt butter. Add rice–yogurt mixture, smoothing into flat layer. Top with 1/2 of remaining rice. Sprinkle with 1/2 of dill and pistachios and top with 1/2 of remaining rice, mounding loosely. Sprinkle with remaining dill and pistachios and top with remaining rice, mounding loosely into pyramid. Using round handle of wooden spoon, make 5 or 6 holes in rice to bottom of pot and pour in remaining saffron water.
  7. Cover rice with prepared parchment paper round then with lid and steam, undisturbed, until tender and crust forms on bottom, 15 to 20 minutes.
  8. Spoon loose rice onto platter without disturbing bottom crust. Dip bottom of pan into large bowl of cold water 30 seconds to loosen crust. Using spatula or wooden spoon, lift crust and transfer atop rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.93 Kcal (975 kJ)
Calories from fat 85.81 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 5.81mg 2%
Sodium 2624.08mg 109%
Potassium 213.35mg 5%
Total Carbs 33.49g 11%
Sugars 2g 8%
Dietary Fiber 2.26g 9%
Protein 5.71g 11%
Vitamin C 1.7mg 3%
Iron 29mg 161%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 210.11 Kcal (880 kJ)
Calories from fat 77.4 Kcal
% Daily Value*
Total Fat 8.6g 15%
Cholesterol 5.24mg 2%
Sodium 2367mg 109%
Potassium 192.45mg 5%
Total Carbs 30.21g 11%
Sugars 1.8g 8%
Dietary Fiber 2.04g 9%
Protein 5.15g 11%
Vitamin C 1.6mg 3%
Iron 26.2mg 161%
Calcium 34.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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