Pollo (Chicken) Fricassee--Puerto Rico Recipe

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Pollo (Chicken) Fricassee--Puerto Rico
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Ingredients:

Directions:

  1. Wash the chicken and pat dry; place into a large bowl. Season with adobo seasoning, sazon seasoning and salt. Place the legs into a slow cooker, and cover with the potato slices.
  2. Puree the red pepper, green pepper, onion, garlic, cilantro, olive oil, wine, cumin and oregano in a blender. Pour over the chicken and add the bay leaves.
  3. Cook on Low for 6 to 8 hours, until the chicken is easily removed from the bone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.36 Kcal (3439 kJ)
Calories from fat 521.55 Kcal
% Daily Value*
Total Fat 57.95g 89%
Cholesterol 118.91mg 40%
Sodium 1201.54mg 50%
Potassium 1542.72mg 33%
Total Carbs 53.52g 18%
Sugars 6.83g 27%
Dietary Fiber 7.14g 29%
Protein 17.47g 35%
Vitamin C 87.5mg 146%
Vitamin A 1.5mg 49%
Iron 28.5mg 158%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 151.73 Kcal (635 kJ)
Calories from fat 96.35 Kcal
% Daily Value*
Total Fat 10.71g 89%
Cholesterol 21.97mg 40%
Sodium 221.96mg 50%
Potassium 284.99mg 33%
Total Carbs 9.89g 18%
Sugars 1.26g 27%
Dietary Fiber 1.32g 29%
Protein 3.23g 35%
Vitamin C 16.2mg 146%
Vitamin A 0.3mg 49%
Iron 5.3mg 158%
Calcium 12.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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