Polish Golobki (Gawumpki) Recipe

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Polish Golobki (Gawumpki)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of water to a boil. Boil cabbages until leaves are falling off. Remove leaves from water as they peel off and set aside.
  3. Melt margarine in a large skillet. Cook onions in margarine until translucent, 5 to 7 minutes.
  4. Mix cooked onions, ground beef, chicken with rice soup, rice, eggs, marjoram, salt, and pepper in a bowl.
  5. Take a cabbage leaf, lay it flat, and trim the thickest part towards the bottom of the leaf to make it easier to roll; repeat with all leaves. Take the darker outside leaves and line the bottom of the roasting pan with them.
  6. Scoop a portion of the beef meat mixture into a leaf and wrap the leaf around the mixture, enveloping the meat completely. Repeat until all of the beef mixture is used. Arrange the stuffed cabbage leaves into the roasting pan. Top with any remaining cabbage leaves. Cover the roasting pan with aluminum foil.
  7. Bake in preheated oven for 1 hour 45 minutes. Remove aluminum foil, peel back the top layer of extra cabbage leaves, and pour golden mushroom soup over the stuffed cabbage leaves. Replace top cabbage leaves, return roasting pan to oven, and continue baking until the soup is hot, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.9 Kcal (1235 kJ)
Calories from fat 126.29 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 75.22mg 25%
Sodium 96.99mg 4%
Potassium 463.24mg 10%
Total Carbs 21.99g 7%
Sugars 3.17g 13%
Dietary Fiber 3.15g 13%
Protein 20.77g 42%
Vitamin C 34.5mg 57%
Iron 2.7mg 15%
Calcium 55mg 5%
Amount Per 100 g
Calories 132.78 Kcal (556 kJ)
Calories from fat 56.86 Kcal
% Daily Value*
Total Fat 6.32g 22%
Cholesterol 33.87mg 25%
Sodium 43.67mg 4%
Potassium 208.57mg 10%
Total Carbs 9.9g 7%
Sugars 1.43g 13%
Dietary Fiber 1.42g 13%
Protein 9.35g 42%
Vitamin C 15.5mg 57%
Iron 1.2mg 15%
Calcium 24.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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