Ingredients:
- 1 bouquet garni (your choice of herbs)
- 1 can mushrooms, or fresh or as my mother-in-law did, she took a small handful of dehydrated mushrooms from poland and soaked them overnight.
- 3 uncooked medium-sized beetroots, peeled and sliced thickly
- 300 ml kwas - ascorbic acid
Directions:
- Heat beef stock in a large saucepan.
- Add onion, bouquet garni, mushrooms and sliced beetroot.
- Boil on medium high heat for 1 hour.
- Strain the soup and stir the kwas into the clear soup.
- Add sugar to taste and reheat if necessary without boiling.
- Serves 8.
- Note: My Mother-in-law always added small little meat ravioli's or tortellini to the Barszcz.
- You can add vegetables such as celery, carrot, potato or parsnip - roughly chopped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.31 Kcal (253 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 715.19mg | 30% | |
| Potassium | 536.01mg | 11% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 19.46 Kcal (81 kJ) | ||
| Calories from fat | 3.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 2% | |
|---|---|---|---|
| Sodium | 230.78mg | 30% | |
| Potassium | 172.96mg | 11% | |
| Total Carbs | 2.06g | 2% | |
| Sugars | 1.16g | 14% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 1.82g | 11% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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