Polenta Sunrise Recipe

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Polenta Sunrise
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Ingredients:

Directions:

  1. Brush an 8-by-8-by 2 1/2-inch glass baking dish with the oil. Bring the water and kosher salt to a boil in a heavy, medium saucepan over medium heat. Add the polenta using a whisk to incorporate. Reduce the heat. Let simmer for about 10 minutes, stirring frequently. Add the cream, using a whisk to incorporate. Cook until the consistency is soft and thick, about 10 minutes. Remove from the heat and add the Parmesean cheese, using a whisk to incorporate. Pour the polenta into the prepared baking dish and spread evenly into the dish using a large spatula or the back of a large spoon. Refrigerate until chilled.
  2. To make the salsa: Mix the sun-dried tomatoes, basil, balsamic vinegar, garlic, and pepper together in a small bowl.
  3. To assemble: Preheat the oven to 300 degrees F. Trim the edges of the polenta and cut into 36 squares. Top each square with 1/2 teaspoon of the salsa. PLace on a foil- or parchment paper-lined baking sheet. Bake until slightly warm, 8 to 10 minutes. Serve warm.
  4. Tips: The polenta and the salsa can be prepared up to 2 days in advance. The squares can be assembled up to 1 day in advance. Bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.37 Kcal (73 kJ)
Calories from fat 8.82 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 2.91mg 1%
Sodium 80.62mg 3%
Potassium 6.39mg 0%
Total Carbs 1.25g 0%
Sugars 0.09g 0%
Dietary Fiber 0.11g 0%
Protein 0.87g 2%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 68.41 Kcal (286 kJ)
Calories from fat 34.73 Kcal
% Daily Value*
Total Fat 3.86g 2%
Cholesterol 11.47mg 1%
Sodium 317.52mg 3%
Potassium 25.16mg 0%
Total Carbs 4.94g 0%
Sugars 0.35g 0%
Dietary Fiber 0.42g 0%
Protein 3.45g 2%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 2%
Iron 0.1mg 0%
Calcium 115.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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