Directions:
- Preheat oven to 350F.
- Put water in a large pot or Dutch oven and bring to a boil over high heat. Meanwhile grate the soy cheese and set aside. When water is boiling, slowly pour in the polenta while stirring at the same time. Reduce heat to medium-low and continue stirring the polenta every few minutes to avoid lumps and prevent schorching.
- You may want to partially cover the pot with a lid as the polenta tends to start spitting as it thickens.
- It should take about 20 minutes for the polenta to become as thick as porridge. In the meantime, finely chop the green pepper and slice the mushrooms and tomatoes.
- Heat some non-fat cooking spray in a frying pan, add peppers and mushrooms and saute a few minutes over medium heat until the juices have been released.
- Drain off excess juice. When the polenta has thickened, turn off heat and stir in half of the grated soy mozzarella and all of the dried pepper flakes.
- Transfer the polenta to a 10 by 15 rectangular glass or stainless steel oven pan and spread out evenly.
- Let cool for 15 minutes while you take a break.
- When the polenta has sufficiently cooled, spread the pizza sauce evenly over the top, followed by the tomato slices, green peppers and mushrooms.
- Sprinkle remainder of the soy mozzarella on top of the vegetables, followed by the Italian seasoning.
- Place dish in oven on lower rack and bake 15-20 minutes until heated through and cheese has melted.
- Suggestions Cut polenta pizza into eight squares and serve immediately, by itsel f or with a mixed green salad.
- * Polenta is coarsely ground yellow corn.
- It can be found in most health food stores, vegetarian grocery stores and Spanish grocers.
- Soy mozzarella cheese can be found in most health food and vegetarian grocery stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1844.84 Kcal (7724 kJ) | ||
| Calories from fat | 630.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.03g | 108% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 4657.75mg | 194% | |
| Potassium | 2014.65mg | 43% | |
| Total Carbs | 186.8g | 62% | |
| Sugars | 17.4g | 70% | |
| Dietary Fiber | 24.01g | 96% | |
| Protein | 118.94g | 238% | |
| Vitamin C | 198.1mg | 330% | |
| Vitamin A | 9.5mg | 315% | |
| Iron | 1.6mg | 9% | |
| Calcium | 549.8mg | 55% | |
| Amount Per 100 g | |||
| Calories | 52.7 Kcal (221 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 108% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 1% | |
| Sodium | 133.04mg | 194% | |
| Potassium | 57.55mg | 43% | |
| Total Carbs | 5.34g | 62% | |
| Sugars | 0.5g | 70% | |
| Dietary Fiber | 0.69g | 96% | |
| Protein | 3.4g | 238% | |
| Vitamin C | 5.7mg | 330% | |
| Vitamin A | 0.3mg | 315% | |
| Calcium | 15.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanish Omelet
Diced tomato, Chopped green pepper, Sliced fresh mushrooms and 7 more.. -
BBQ Skewered Veggies
Tomatoes, halved, Green pepper, seeded,cut into 8 pieces and 14 more.. -
Chakalaka
Canola oil, Chopped fresh ginger, Chopped fresh garlic and 9 more.. -
Nasi Goreng: Indonesian Fried Rice
Grain rice , washed in 2 changes of cold water, drained and 15 more.. -
Meat Sauce
Beef minced lean, Tomatoes, Green pepper, Mushrooms sliced and 5 more.. -
Rinones Espanol ( Spanish Style Kidneys)
Lambs kidneys, Butter, Oil, Onion, chopped and 9 more.. -
Ragin' Cajun Gator Tail
Alligator tail steaks, Onion, Tomatoes, finely diced and 5 more.. -
Meal on a Stick
Red potatoes, Eggs, lightly beaten, Worcestershire sauce and 8 more.. -
Shrimp and Vegetable Kabobs
Italian salad dressing, Minced fresh parsley, Dried basil and 6 more.. -
Aloo Gobi Ii
Cauliflower, cut into small florets and 14 more.. -
Ground Beef and Rice
Ground beef, Onion, chopped, Water, Salt, Chili powder and 5 more.. -
All-Day Red Beans & Rice
Dried red beans, Water, divided, Smoked ham hocks and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
