Directions:
- Mix together pepper flakes, red onion, salt, maldive fish, chilli powder and paprika.
- Add the coconut and lime or lemon juice.
- Mix together with hands so that coconut is coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.75 Kcal (845 kJ) | ||
| Calories from fat | 189.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Sodium | 8.3mg | 0% | |
| Potassium | 217.03mg | 5% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 297.79 Kcal (1247 kJ) | ||
| Calories from fat | 280.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.12g | 32% | |
|---|---|---|---|
| Sodium | 12.26mg | 0% | |
| Potassium | 320.35mg | 5% | |
| Total Carbs | 7.54g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 2.13g | 6% | |
| Protein | 3.69g | 5% | |
| Vitamin C | 5.6mg | 6% | |
| Iron | 1.9mg | 7% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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