Directions:
- Soak poha in enough water to cover (NOT the 2 tablespoons of water) for 5 minutes.
- Drain and squeeze out excess water, working in batches of handfuls.
- Heat oil in a skillet and add the mustard seeds, Urad dal, turmeric, and slit green chili.
- When the mustard seeds start to sputter, add the onion and potato and saute for 5 minutes.
- Add salt and 2 tablespoons of water, and cover.
- After 5 minutes, uncover, add the poha and saute for another 5 minutes.
- Remove from flame add the lime juice and garnish with chopped coriander.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 930.65 Kcal (3896 kJ) | ||
| Calories from fat | 82.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Sodium | 80.25mg | 3% | |
| Potassium | 894.16mg | 19% | |
| Total Carbs | 192.78g | 64% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 8.92g | 36% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 131.3mg | 219% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 10mg | 56% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 188.85 Kcal (791 kJ) | ||
| Calories from fat | 16.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 14% | |
|---|---|---|---|
| Sodium | 16.28mg | 3% | |
| Potassium | 181.44mg | 19% | |
| Total Carbs | 39.12g | 64% | |
| Sugars | 2.15g | 42% | |
| Dietary Fiber | 1.81g | 36% | |
| Protein | 3.76g | 37% | |
| Vitamin C | 26.7mg | 219% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 2mg | 56% | |
| Calcium | 18.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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