Directions:
- 1. Heat oil in large saucepan.
- 2.Add whole chilis. Cook until tender.
- 3.Add ground chilis, beans and water. Stir well.
- 4. Bring to boil, reduce heat. Simmer 17 minutes, stirring often.
- Serves 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.83 Kcal (849 kJ) | ||
| Calories from fat | 132.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Sodium | 175.76mg | 7% | |
| Potassium | 189.75mg | 4% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 4.85g | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.84 Kcal (652 kJ) | ||
| Calories from fat | 101.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 23% | |
|---|---|---|---|
| Sodium | 135.04mg | 7% | |
| Potassium | 145.79mg | 4% | |
| Total Carbs | 10.66g | 5% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 3.19g | 17% | |
| Protein | 3.72g | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 36.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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