Directions:
- Blend all marinade ingredients in blender or food processor. Marinate pork at least 3 hours.
- Bring water to boil in deep saucepan. Add onions and blanch for 1 minute. Drain and place in stainless steel bowl. Toss with vinegar, cilantro, chile, salt and pepper.
- Grill pork steaks on barbecue.
- Serving Suggestions: Serve with Mexican Yellow Rice. Garnish with habanero chile peppers and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.83 Kcal (740 kJ) | ||
| Calories from fat | 84.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 9% | |
| Sodium | 863.17mg | 36% | |
| Potassium | 242.25mg | 5% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 24.85g | 99% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.07 Kcal (185 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 14% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 9% | |
| Sodium | 215.14mg | 36% | |
| Potassium | 60.38mg | 5% | |
| Total Carbs | 5.57g | 7% | |
| Sugars | 6.19g | 99% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 2.7g | 22% | |
| Vitamin C | 3.2mg | 21% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.2mg | 5% | |
| Calcium | 19.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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