Directions:
- Trim off any belly fat or dark meat on fillets.
- Soak fillets in lemon juice for no longer than 5 minutes. Remove fillets from lemon juice and press firmly with paper towel to remove the lemon juice from the fillets. (This will remove any fishy taste).
- In a hot skillet over medium heat, coat pan with extra virgin olive oil. Add 3 cloves of crushed garlic.
- Place fillets in the skillet in a single layer. Season with salt, pepper, and a generous amount of thyme, oregano and basil. After a few minutes, carefully turn fillets over. (Depending on what type of fish and how thick the fillets are, cooking time will vary). Season again as noted above. Add capers. I like a whole lot of them, but just add however many you like. Add sliced mushrooms (optional). Reduce heat to medium-low. Add white wine and a tiny splash of lemon juice. Cover and simmer until fish is done (this should only take a few minutes).
- Plate the fillets and spoon the liquid from the pan over them.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.77 Kcal (539 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 73.68mg | 3% | |
| Potassium | 492.22mg | 10% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.82 Kcal (414 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 2% | |
|---|---|---|---|
| Cholesterol | 32.19mg | 14% | |
| Sodium | 56.54mg | 3% | |
| Potassium | 377.73mg | 10% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.37g | 48% | |
| Vitamin C | 2.3mg | 5% | |
| Calcium | 32mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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