Directions:
- In a large straight sided frying pan over medium-high heat, add olive oil. Add shallots and saute until soft; 1 to 2 minutes.
- Add Champagne, lemon juice, and parsley to pan. Bring to a boil and reduce heat to a bare simmer.
- Slide fillets into liquid, cover and poach 3 to 4 minutes or until done. Transfer to plate; set aside. DO NOT EMPTY PAN.
- Ladle 1/2 cup of poaching liquid into small pot over medium heat. Add cream and bring to a boil. Reduce to a simmer and whisk in white sauce mix. Stirring constantly, simmer 1 minute. Return fish to poaching liquid just to heat through.
- Transfer fish to serving plate, spoon over sauce and garnish with lemon and parsley.
- For the salad, mix together arugula, tomatoes, corn, and dressing. Garnish with Parmesan shavings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.47 Kcal (2091 kJ) | ||
| Calories from fat | 271.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.2g | 46% | |
|---|---|---|---|
| Cholesterol | 99.09mg | 33% | |
| Sodium | 152.22mg | 6% | |
| Potassium | 789.82mg | 17% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 37.52g | 75% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.53 Kcal (551 kJ) | ||
| Calories from fat | 71.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 46% | |
|---|---|---|---|
| Cholesterol | 26.1mg | 33% | |
| Sodium | 40.09mg | 6% | |
| Potassium | 208mg | 17% | |
| Total Carbs | 4.47g | 6% | |
| Sugars | 2.16g | 33% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 9.88g | 75% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 0.4mg | 9% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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