Poached Redfish Recipe

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Poached Redfish
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Ingredients:

Directions:

  1. Place a rack in the bottom of a large shallow roasting pan or fish poacher. Add 1 1/2 quarts water and next 9 ingredients. Place pan over 2 surface units on stove top; bring mixture to a boil. Reduce heat; cover and simmer 30 minutes.
  2. Add redfish; cover and cook over medium heat 10 minutes per inch of thickness of fish. Remove fish to a warm serving platter. Serve immediately or refrigerate, and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.33 Kcal (483 kJ)
Calories from fat 48.91 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 11.81mg 4%
Sodium 2761.94mg 115%
Potassium 52.64mg 1%
Total Carbs 11.17g 4%
Sugars 1.36g 5%
Dietary Fiber 1.26g 5%
Protein 5.22g 10%
Vitamin C 3.4mg 6%
Iron 0.1mg 0%
Calcium 27.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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