Directions:
- Strain pears and discard syrup; set pears aside.
- Combine all ingredients, except the pears and raspberry filling, in a non-reactive saucepan and bring to a boil over high heat. Reduce the heat to a gentle simmer and add the pears. Add enough cold water to cover pears and simmer for 15 to 20 minutes. Once thickened, remove pears and chill.
- Add raspberry filling to port syrup and bring to a boil. Cook until reduced to the consistency of a glaze. Remove from heat and let cool to room temperature. Spoon pears into bowls and top with glaze. Garnish with whipped topping and fresh mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.1 Kcal (859 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 7.53mg | 0% | |
| Potassium | 170.56mg | 4% | |
| Total Carbs | 34.73g | 12% | |
| Sugars | 27.48g | 110% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 27.9mg | 47% | |
| Iron | 0.3mg | 1% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.09 Kcal (540 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 4.74mg | 0% | |
| Potassium | 107.35mg | 4% | |
| Total Carbs | 21.86g | 12% | |
| Sugars | 17.3g | 110% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 17.6mg | 47% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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