Directions:
- Bring water, honey and orange peel to boil in heavy medium saucepan. Add pears. Cover and simmer over medium-low heat until pears are tender but still firm, about 12 minutes. Refrigerate pears in poaching liquid until cold, about 3 hours. (Pears can be prepared 1 day ahead.)
- Slice pears. Arrange slices decoratively in 2 dishes. Top with 1 scoop vanilla ice cream. Drizzle chocolate syrup over. Garnish with whipped cream and grated chocolate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.85 Kcal (1544 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 12.99mg | 1% | |
| Potassium | 260.3mg | 6% | |
| Total Carbs | 96.5g | 32% | |
| Sugars | 87.3g | 349% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 8mg | 13% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.72 Kcal (304 kJ) | ||
| Calories from fat | 1.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 2.56mg | 1% | |
| Potassium | 51.32mg | 6% | |
| Total Carbs | 19.02g | 32% | |
| Sugars | 17.21g | 349% | |
| Dietary Fiber | 1.05g | 21% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 1.6mg | 13% | |
| Calcium | 10.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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