Poached Oysters in Fennel-Saffron Soup Recipe

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Poached Oysters in Fennel-Saffron Soup
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Ingredients:

Directions:

  1. Melt butter in heavy medium skillet over medium heat. Add fennel and sauté until golden, about 10 minutes. Add 1 cup water; cover and cook until fennel is very tender, about 20 minutes. Puree fennel mixture in processor. Set aside.
  2. Heat oil in heavy large saucepan over medium heat. Add garlic and saffron; sauté 1 minute. Add clam juice, cream, and Pernod and bring to simmer. Add fennel puree and bring to simmer. (Can be made 1 day ahead. Refrigerate uncovered until cold. Cover and keep refrigerated. Simmer before continuing.) Add oysters with their liquor to cream mixture and stir to heat through. Ladle soup into bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.2 Kcal (1931 kJ)
Calories from fat 303.58 Kcal
% Daily Value*
Total Fat 33.73g 52%
Cholesterol 149.25mg 50%
Sodium 583.02mg 24%
Potassium 590.97mg 13%
Total Carbs 17.4g 6%
Sugars 3.41g 14%
Dietary Fiber 1.78g 7%
Protein 22.78g 46%
Vitamin C 13.2mg 22%
Vitamin A 0.3mg 9%
Iron 5.9mg 33%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 137.11 Kcal (574 kJ)
Calories from fat 90.25 Kcal
% Daily Value*
Total Fat 10.03g 52%
Cholesterol 44.37mg 50%
Sodium 173.32mg 24%
Potassium 175.68mg 13%
Total Carbs 5.17g 6%
Sugars 1.01g 14%
Dietary Fiber 0.53g 7%
Protein 6.77g 46%
Vitamin C 3.9mg 22%
Vitamin A 0.1mg 9%
Iron 1.8mg 33%
Calcium 18.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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