Directions:
- Place fish in a well-greased large skillet. Pour milk over fish. Cover; bring to a boil. Reduce heat; simmer 8 minutes or until fish flakes easily when tested with a fork. Remove to a serving platter; keep warm. Reserve milk in skillet.
- Combine butter, flour, mustard, and pepper. Add to hot milk; cook over medium heat, stirring constantly, until thickened and bubbly. Add egg, parsley, and salt, mixing well. Pour sauce over warm fish; sprinkle with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.51 Kcal (978 kJ) | ||
| Calories from fat | 86.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 165.15mg | 55% | |
| Sodium | 469.61mg | 20% | |
| Potassium | 545.87mg | 12% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 28.31g | 57% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.37 Kcal (420 kJ) | ||
| Calories from fat | 37.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 15% | |
|---|---|---|---|
| Cholesterol | 70.99mg | 55% | |
| Sodium | 201.86mg | 20% | |
| Potassium | 234.64mg | 12% | |
| Total Carbs | 2.1g | 2% | |
| Sugars | 1.18g | 11% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 12.17g | 57% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 39.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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