Poached Fish With Lemon and Dill Recipe

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Poached Fish With Lemon and Dill
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Ingredients:

Directions:

  1. Mix broth, wine, dill and lemon in skillet.
  2. Heat to boiling.
  3. Place fish in broth mixture.
  4. Cover and cook over low heat 10 minutes or until done.
  5. Discard poaching liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.9 Kcal (1838 kJ)
Calories from fat 230.88 Kcal
% Daily Value*
Total Fat 25.65g 39%
Cholesterol 105.51mg 35%
Sodium 136.43mg 6%
Potassium 93.23mg 2%
Total Carbs 6.66g 2%
Sugars 1.88g 8%
Dietary Fiber 1.82g 7%
Protein 33.05g 66%
Vitamin C 30.9mg 52%
Iron 60.2mg 334%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 175.56 Kcal (735 kJ)
Calories from fat 92.35 Kcal
% Daily Value*
Total Fat 10.26g 39%
Cholesterol 42.2mg 35%
Sodium 54.57mg 6%
Potassium 37.29mg 2%
Total Carbs 2.66g 2%
Sugars 0.75g 8%
Dietary Fiber 0.73g 7%
Protein 13.22g 66%
Vitamin C 12.4mg 52%
Iron 24.1mg 334%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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