Poached Eggs/Smoked Salmon/Spinach/Chive Cream Sauce Recipe

Posted by
Rate It!
Poached Eggs/Smoked Salmon/Spinach/Chive Cream Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. CHIVE AREAM SAUCE:.
  2. In saucepan over medium heat, combine milk, onions, bay leaf and nutmeg; simmer, stirring for 5 minutes.
  3. Discard onions and bay leaf.
  4. In separate saucepan over medium heat, melt butter, cook flour, stirring for 2 minutes.
  5. Increase heat to medium; gradually whisk in milk mixture, whisking constantly for 8 to 10 minutes or until thickened.
  6. Whisk in cheese until blended, then chives, salt, pepper, and cayenne pepper.
  7. **Make ahead; let cool and place plastic wrap right on surface of sauce. refrigerate up to 2 days.
  8. In large skillet, heat oil over medium heat - cook garlic for 30 seconds; add spinach and cook uncovered for 2 to 3 minutes or until wilted.
  9. Stir in salt and keep warm.
  10. Meanwhile pour enough water into separate saucepan to come to 3 inches. bring to boil.
  11. Reduce heat to gentle simmer and break eggs one at a time into water.
  12. Cook to desired doneness {is that a word?} remove with slotted spoon and drain well.
  13. Meanwhile toast bread.
  14. Arrange layer of spinach on each slice, top with poached egg.
  15. Spoon sauce over eggs.
  16. Top with folded slice of smoked salmon. .
  17. Serve with tomato slices, onion slices, or avocado slices.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.38 Kcal (1279 kJ)
Calories from fat 137.77 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 201.83mg 67%
Sodium 676.76mg 28%
Potassium 852.48mg 18%
Total Carbs 23.01g 8%
Sugars 4.87g 19%
Dietary Fiber 3.8g 15%
Protein 20.11g 40%
Vitamin C 25.3mg 42%
Iron 4.4mg 24%
Calcium 243.6mg 24%
Amount Per 100 g
Calories 105.45 Kcal (441 kJ)
Calories from fat 47.58 Kcal
% Daily Value*
Total Fat 5.29g 24%
Cholesterol 69.7mg 67%
Sodium 233.7mg 28%
Potassium 294.38mg 18%
Total Carbs 7.94g 8%
Sugars 1.68g 19%
Dietary Fiber 1.31g 15%
Protein 6.94g 40%
Vitamin C 8.8mg 42%
Iron 1.5mg 24%
Calcium 84.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top