Poached Autumn Fruits Recipe

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Poached Autumn Fruits
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Ingredients:

  • 3/4 cup of chosen white wine (choose chablis or chardonnay, unless you love really sweet desserts then you can choose moselle, rie)
  • 2 tbsp brown sugar
  • 2 tbsp butter

Directions:

  1. Add fruit to a casserole dish.
  2. Sprinkle brown sugar all over.
  3. Add dollops of butter, and splash well with white wine of your choice.
  4. Place in pre-heated oven and bake for 8-10 minutes.
  5. Heavier containers and larger quantities will take longer.
  6. Meanwhile, combine butter and brown sugar and then crumble over fruit.
  7. Bake for another 6-8 minutes until caramelising begins.
  8. Serve as soon as top caramelises.
  9. Serve with double whipped cream or custard- you can of course also sprinkle a few almond slivers or pine nuts over each serving as you choose.
  10. HINT: Add a few cinnamon sticks for a great change in flavour – remove before serving.
  11. You can add the cinnamon sticks to the wine and heat gently for 15-20 minutes to infuse the wine with the cinnamon flavour before pouring over the fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.11 Kcal (193 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.18mg 3%
Sodium 1.42mg 0%
Potassium 5.39mg 0%
Total Carbs 3.14g 1%
Sugars 3.11g 12%
Protein 0.05g 0%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 581.01 Kcal (2433 kJ)
Calories from fat 434.83 Kcal
% Daily Value*
Total Fat 48.31g 6%
Cholesterol 128.24mg 3%
Sodium 17.86mg 0%
Potassium 67.98mg 0%
Total Carbs 39.55g 1%
Sugars 39.14g 12%
Protein 0.6g 0%
Vitamin A 0.6mg 2%
Iron 0.4mg 0%
Calcium 47.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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