Poach (pressure cooker alternative) Recipe

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Poach (pressure cooker alternative)
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Ingredients
4
Count
Nutrition
1
Calories
Total time
15
Minutes
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Ingredients:

  • 2 slices lemons
  • 2 slices onions
  • 1 sprig parsley

Directions:

  1. Cover salmon steaks or fillets with boiling salted water.
  2. Season with 2 slices lemon, 2 slices onion, a sprig of parsley and several peppercorns.
  3. Bring to boil.
  4. Cover, reduced heat to simmer and begin timing.
  5. Allow 10 minutes poaching time per inch of thickness measured at its thickest part or cook until salmon flakes when tested with a fork at thickest part.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.64 Kcal (3 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.06mg 0%
Potassium 2.77mg 0%
Total Carbs 0.17g 0%
Sugars 0.07g 0%
Dietary Fiber 0.05g 0%
Protein 0.02g 0%
Vitamin C 0.7mg 1%
Calcium 0.5mg 0%
Amount Per 100 g
Calories 33.37 Kcal (140 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.07mg 0%
Potassium 143.31mg 0%
Total Carbs 8.98g 0%
Sugars 3.38g 0%
Dietary Fiber 2.61g 0%
Protein 1.01g 0%
Vitamin C 35.3mg 1%
Iron 0.6mg 0%
Calcium 25.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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