Plum Dumplings Recipe

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Plum Dumplings
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, sugar, baking powder and salt. Stir in milk and egg just until blended. Divide into six portions.
  2. On a lightly floured surface, pat each portion of dough into a 5-in. circle. Place a plum half on each circle. Gently bring up corners of dough to center; pinch edges to seal.
  3. In a Dutch oven, bring water and butter to a boil. Carefully add dumplings. Reduce heat; cover and simmer for 20-25 minutes or until a toothpick inserted into a dumpling comes out clean. Serve warm with pan juices, melted butter and cinnamon-sugar. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.67 Kcal (2268 kJ)
Calories from fat 58.36 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 42.85mg 14%
Sodium 69.66mg 3%
Potassium 171.82mg 4%
Total Carbs 105.78g 35%
Sugars 8.97g 36%
Dietary Fiber 0.35g 1%
Protein 9.81g 20%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 189.61 Kcal (794 kJ)
Calories from fat 20.43 Kcal
% Daily Value*
Total Fat 2.27g 10%
Cholesterol 15mg 14%
Sodium 24.38mg 3%
Potassium 60.15mg 4%
Total Carbs 37.03g 35%
Sugars 3.14g 36%
Dietary Fiber 0.12g 1%
Protein 3.43g 20%
Vitamin C 1.2mg 6%
Iron 0.1mg 1%
Calcium 23.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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