Plum Clafouti Sans Dough Recipe

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Plum Clafouti Sans Dough
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Ingredients:

Directions:

  1. Marinate the plums in lemon juice for 10 minutes.
  2. In a nonstick frying pan, heat the butter and add the plums.
  3. Sprinkle the cinnamon sugar evenly over the plums.
  4. Cook on low, until al dente.
  5. Serve at room temperature (preferably with a scoop of ice cream).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.58 Kcal (455 kJ)
Calories from fat 8.64 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 2.54mg 1%
Sodium 0.22mg 0%
Potassium 315.81mg 7%
Total Carbs 24.18g 8%
Sugars 21.88g 88%
Dietary Fiber 2.07g 8%
Protein 2g 4%
Vitamin C 21.3mg 35%
Calcium 14mg 1%
Amount Per 100 g
Calories 52.92 Kcal (222 kJ)
Calories from fat 4.21 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 1.24mg 1%
Sodium 0.11mg 0%
Potassium 153.94mg 7%
Total Carbs 11.79g 8%
Sugars 10.66g 88%
Dietary Fiber 1.01g 8%
Protein 0.97g 4%
Vitamin C 10.4mg 35%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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