Plum Betty Recipe

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Plum Betty
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Ingredients:

  • 5 cups sliced plums (about 1 1/2 lb)
  • 2/3 cup sugar
  • 3 tbsp apple juice
  • 3/4 cup soft oatmeal-raisin cookie crumbs (about 3 cookies, such as archway)
  • 2 tbsp stick margarine or butter, melted
  • cooking spray

Directions:

  1. Preheat oven to 350°.
  2. Combine first 4 ingredients in a bowl, and toss gently.
  3. Combine the breadcrumbs, cookie crumbs, and margarine; toss with a fork. Sprinkle 1/3 cup breadcrumb mixture in bottom of a 1 1/2-quart casserole coated with cooking spray. Top with half of plum mixture; sprinkle with 1/3 cup breadcrumb mixture. Top with remaining plum mixture; sprinkle with remaining breadcrumb mixture. Cover with lid; bake at 350° for 35 to 40 minutes. Uncover; bake an additional 15 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.14 Kcal (1705 kJ)
Calories from fat 277.27 Kcal
% Daily Value*
Total Fat 30.81g 47%
Sodium 57.55mg 2%
Potassium 193.81mg 4%
Total Carbs 32.6g 11%
Sugars 25.84g 103%
Dietary Fiber 1.54g 6%
Protein 1.73g 3%
Vitamin C 14.4mg 24%
Vitamin A 0.4mg 13%
Iron 0.3mg 2%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 201.57 Kcal (844 kJ)
Calories from fat 137.27 Kcal
% Daily Value*
Total Fat 15.25g 47%
Sodium 28.49mg 2%
Potassium 95.95mg 4%
Total Carbs 16.14g 11%
Sugars 12.79g 103%
Dietary Fiber 0.76g 6%
Protein 0.86g 3%
Vitamin C 7.1mg 24%
Vitamin A 0.2mg 13%
Iron 0.2mg 2%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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