Directions:
- Preheat the oven to 350°F.
- Peel the apples, if desired, then core and slice them thinly. Toss with 1/2 cup sugar, 1 tablespoons flour, and cinnamon. Spread evenly in a 9-inch-by-13-inch baking dish.
- Mix the rolled oats with the remaining flour and sugar. Add the Spectrum Naturals Spread or margarine and work the mixture until it is uniformly crumbly. Sprinkle evenly over the fruit.
- Bake for 45 minutes, until lightly browned. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.45 Kcal (1199 kJ) | ||
| Calories from fat | 103.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Sodium | 266.18mg | 11% | |
| Potassium | 123.08mg | 3% | |
| Total Carbs | 44.07g | 15% | |
| Sugars | 17.7g | 71% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 3.8g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 447.08 Kcal (1872 kJ) | ||
| Calories from fat | 161.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 18% | |
|---|---|---|---|
| Sodium | 415.44mg | 11% | |
| Potassium | 192.1mg | 3% | |
| Total Carbs | 68.78g | 15% | |
| Sugars | 27.62g | 71% | |
| Dietary Fiber | 4.83g | 12% | |
| Protein | 5.92g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 9% | |
| Calcium | 64mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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