Plum Apricot Crisp Gluten-Free Recipe

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Plum Apricot Crisp Gluten-Free
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Ingredients
8
Count
Nutrition
305
Calories
Total time
50
Minutes
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Ingredients:

  • 3 oz quaker maple and brown suger high-fiber oatmeal
  • 1 cup sugar
  • 1/4 tsp cinnamon
  • 1 7/8 tsp nutmeg
  • 3/8 cup butter

Directions:

  1. Preheat oven to 350.
  2. Use a round cake pan and lightly grease with butter.
  3. Chop fruit and mix with spices.
  4. Mix oatmeal with about 1/2 cup sugar and almonds. Crumble all but 1 tablespoon remaining butter into oatmeal mix and stir to make a makeshift crumb topping. (Note: due to lack of flour it wont resemble crumbs, but just make sure butter is well integrated but still crumbly).
  5. Place fuit into pan, top with oatmeal-crumb mix. Melt remaining tablespoon butter and spoon over top.
  6. Bake 40-45 minutes. Tastes great with vanilla ice cream!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.81 Kcal (1276 kJ)
Calories from fat 166.28 Kcal
% Daily Value*
Total Fat 18.48g 28%
Cholesterol 30.91mg 10%
Sodium 20.05mg 1%
Potassium 255.04mg 5%
Total Carbs 33.87g 11%
Sugars 28.94g 116%
Dietary Fiber 2.72g 11%
Protein 3.8g 8%
Vitamin C 8.4mg 14%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 209.35 Kcal (877 kJ)
Calories from fat 114.2 Kcal
% Daily Value*
Total Fat 12.69g 28%
Cholesterol 21.23mg 10%
Sodium 13.77mg 1%
Potassium 175.17mg 5%
Total Carbs 23.26g 11%
Sugars 19.87g 116%
Dietary Fiber 1.87g 11%
Protein 2.61g 8%
Vitamin C 5.8mg 14%
Vitamin A 0.2mg 9%
Iron 0.4mg 3%
Calcium 32.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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