Ploughman's Plate Recipe

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Ploughman's Plate
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Ingredients:

Directions:

  1. Arrange everything arstically on a platter and serve.
  2. If you can't find store bought benedictine you can get my recipe on my page.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.21 Kcal (482 kJ)
Calories from fat 68.67 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 15.89mg 5%
Sodium 163.23mg 7%
Potassium 137.29mg 3%
Total Carbs 7.72g 3%
Sugars 3.22g 13%
Dietary Fiber 1.01g 4%
Protein 4.68g 9%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 158.25 Kcal (663 kJ)
Calories from fat 94.32 Kcal
% Daily Value*
Total Fat 10.48g 12%
Cholesterol 21.82mg 5%
Sodium 224.21mg 7%
Potassium 188.57mg 3%
Total Carbs 10.61g 3%
Sugars 4.42g 13%
Dietary Fiber 1.39g 4%
Protein 6.43g 9%
Vitamin C 2.1mg 3%
Vitamin A 0.2mg 4%
Iron 0.2mg 1%
Calcium 121.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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