Plenty O Peanuts Snack Bars Recipe

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Plenty O Peanuts Snack Bars
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Ingredients
6
Count
Nutrition
240
Calories
Total time
30
Minutes
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Ingredients:

  • 3 cups quaker honey graham oh's cereal
  • 1/4 sugar

Directions:

  1. Grease a 9 x 9 inch pans. combine cereal and peanuts
  2. In large bowl. combine sugar and corn syrup in small saucepan.
  3. Cook over medium heat, stirring occasionally, to a full
  4. Rolling boil.
  5. Stir in peanut butter and vanilla.
  6. Pour over cereal mixture mixing until well coated
  7. Press into prepared pan. chili several hours or overnight.
  8. Cut into 2 1/2 x 1 1/2 inch bars.
  9. Store in refrigerator
  10. Makes 18 bars
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240 Kcal (1005 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Sodium 180mg 8%
Potassium 285mg 6%
Total Carbs 6g 2%
Sugars 1.5g 6%
Dietary Fiber 3g 12%
Protein 10.5g 21%
Iron 1.5mg 8%
Calcium 30mg 3%
Amount Per 100 g
Calories 564.37 Kcal (2363 kJ)
Calories from fat 444.44 Kcal
% Daily Value*
Total Fat 49.38g 32%
Sodium 423.28mg 8%
Potassium 670.19mg 6%
Total Carbs 14.11g 2%
Sugars 3.53g 6%
Dietary Fiber 7.05g 12%
Protein 24.69g 21%
Iron 3.5mg 8%
Calcium 70.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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