Directions:
- Pour 4 cups boiling water over the tea bags, mint, and sugar in a pitcher. Steep for 30 minutes. Remove the tea bags, squeezing out excess liquid. Remove the mint.
- Prepare the lemonade according to the instructions and add to the tea.
- Add the pineapple juice and stir. Serve over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.07 Kcal (335 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 1.54mg | 0% | |
| Potassium | 88.47mg | 2% | |
| Total Carbs | 20.33g | 7% | |
| Sugars | 19.03g | 76% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 263.39 Kcal (1103 kJ) | ||
| Calories from fat | 2.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 5.05mg | 0% | |
| Potassium | 291mg | 2% | |
| Total Carbs | 66.87g | 7% | |
| Sugars | 62.59g | 76% | |
| Dietary Fiber | 0.6g | 1% | |
| Protein | 1.04g | 1% | |
| Vitamin C | 5.4mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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