Directions:
- Heat a Dutch oven over medium-high heat and add the onion, garlic and bacon.
- Cook until the bacon is crisp, about 12 to 15 minutes.
- Stir in the stock and 1/4 cup of the heavy cream.
- Reduce the heat to medium-low and add the plantains.
- Simmer the mixture until the plantains are tender, about 5 to 8 minutes.
- Add the remaining 1/16 cup of heavy cream and the salt and pepper.
- Mash together until well combined.
- Transfer to a serving bowl and serve.
- *Cook's Note: Add a little more stock if the mash is too dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.33 Kcal (2576 kJ) | ||
| Calories from fat | 336.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.4g | 58% | |
|---|---|---|---|
| Cholesterol | 92.15mg | 31% | |
| Sodium | 1020.49mg | 43% | |
| Potassium | 1122.89mg | 24% | |
| Total Carbs | 63.81g | 21% | |
| Sugars | 28.6g | 114% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 1.9mg | 10% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.33 Kcal (763 kJ) | ||
| Calories from fat | 99.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 58% | |
|---|---|---|---|
| Cholesterol | 27.31mg | 31% | |
| Sodium | 302.39mg | 43% | |
| Potassium | 332.73mg | 24% | |
| Total Carbs | 18.91g | 21% | |
| Sugars | 8.47g | 114% | |
| Dietary Fiber | 1.28g | 17% | |
| Protein | 3.34g | 23% | |
| Vitamin C | 10.4mg | 59% | |
| Iron | 0.6mg | 10% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Chops With Mushroom Bourbon Cream Sauce
Olive oil, Button mushroom, sliced, Chopped onion and 14 more.. -
Marvelous Mushroom Soup
Onions, chopped, Garlic cloves, minced, Butter and 6 more.. -
Chorizo Lentil Soup
Dried ancho chiles , wiped clean, stemmed and seeded and 14 more.. -
Lentil and Chorizo Soup
Dried ancho chiles , wiped clean, stemmed and seeded and 14 more.. -
Braised Short Ribs with Potatoes and Apples Risotto Style
Bone-in beef short ribs, Fine sea salt, Olive oil and 21 more.. -
Slow Cooker Bacon Corn Chowder
Yukon gold potatoes, peeled and diced, Onions, diced and 13 more.. -
Shepherd's Pie
Boneless venison shoulder*, trimmed and cut into 1-inch p... and 25 more.. -
French Apple Soup
Green apples, peeled and diced and 10 more.. -
Skillet Chicken Fajitas
Vegetable oil, Lime juice and 22 more.. -
Scrumptious Baked Potato Soup
Butter or 1/4 cup margarine, Chopped onion and 10 more.. -
Spicy Sausage Skillet
Olive oil, Smoked sausage , cut into 1/4 inch slices and 10 more.. -
Low-Carb Leek Soup
Butter, Leek, green and white, thinly sliced, Onion and 8 more..
Also Try
-
-
-
-
-
-
-
Spinach Mash With Garlic and Fetta
Potato, peeled and cubed, Garlic cloves, peeled, Cream and 3 more.. -
-
Potatoes Mashed With Caramelized Onions
Onion, Olive oil, Butter, Sweet onions, sliced thin, Salt and 10 more.. -
South Beach Cauliflower Mash With Chives
Cauliflower, cut into large florets (about 8 cups) and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
