Pizza Swiss Steak Recipe

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Ingredients

Count

Nutrition

272

Calories

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Ingredients:

Serving

1/3 cup all-purpose flour
2 tsp salt
1/4 tsp pepper
1 1/2 to 2 lb cube steak, cut into bite-size pieces
2 tbsp vegetable oil
1 medium onion, halved and sliced
1 medium-size green bell pepper, chopped
1 (4-oz) can sliced mushrooms, drained
1 (15-oz) can pizza sauce
1 (8-oz) can basil-garlic tomato sauce
1/2 cup (2 oz) shredded mozzarella cheese

Directions:

Combine first 3 ingredients. Dredge steak in flour mixture.
Brown steak, in batches, in hot oil in a large skillet over high heat 1 to 2 minutes on each side. Remove steak from skillet, and place in a lightly greased 13- x 9-inch baking dish.
Sauté sliced onion, chopped bell pepper, and mushrooms in skillet over medium-high heat 5 minutes or until tender. Add pizza and tomato sauces, and simmer 15 minutes; pour over steak.
Bake at 350° for 45 minutes. Uncover and sprinkle with cheese; bake 15 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.29 Kcal (1140 kJ)
Calories from fat	87.01 Kcal
		% Daily Value*
Total Fat	9.67g	15%
Cholesterol	93.72mg	31%
Sodium	886.32mg	37%
Potassium	619.47mg	13%
Total Carbs	9.4g	3%
Sugars	1.81g	7%
Dietary Fiber	1.48g	6%
Protein	37.92g	76%
Vitamin C	22.4mg	37%
Vitamin A	1.2mg	39%
Iron	11.7mg	65%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	121.44 Kcal (508 kJ)
Calories from fat	38.81 Kcal
		% Daily Value*
Total Fat	4.31g	15%
Cholesterol	41.8mg	31%
Sodium	395.31mg	37%
Potassium	276.29mg	13%
Total Carbs	4.19g	3%
Sugars	0.81g	7%
Dietary Fiber	0.66g	6%
Protein	16.91g	76%
Vitamin C	10mg	37%
Vitamin A	0.5mg	39%
Iron	5.2mg	65%
Calcium	26.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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