Calories in Usda Sweet potato, cooked, boiled, without skin

608Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 800 g
Calories 608 Kcal (2546 kJ)
Calories from fat 10.08 Kcal
% Daily Value*
Total Fat 1.12g 2%
Saturated Fat 0.24g 1%
Sodium 216mg 9%
Potassium 1840mg 39%
Total Carbs 141.76g 47%
Sugars 45.92g 184%
Dietary Fiber 20g 80%
Protein 10.96g 22%
Vitamin C 102.4mg 171%
Vitamin A 6.3mg 210%
Iron 5.8mg 32%
Calcium 216mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (608 calories) 800 g
  • Cal: 30.4 %
  • Fat: 1.7 %
  • Carb: 47.3 %
  • Prot: 21.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.5%)
  • Fat (1.4%)
  • Protein (7.1%)
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