Pizza Pouches Recipe

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Pizza Pouches
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Minutes

Ingredients:

Directions:

  1. 1. Preheat oven to 375°F.
  2. 2. Roll the dough out about 1/4 inch thick. Cut it into eighths (2 will be left over).
  3. 3. Grease a 6-cup muffin tin. Line each cup with a piece of dough, letting the excess hang over the sides.
  4. 4. Fill each with 1 tablespoon of sauce and 1 meatball. Divide the cheeses equally among the cups.
  5. 5. Gather each bit of excess dough up around the filling, pinching it together at the top.
  6. 6. Whisk the egg with the milk to make a wash. Brush it onto each pouch.
  7. 7. Bake until golden, 15 to 20 minutes.
  8. Tip: Pinch off some pizza dough, hand your toddler a rolling pin, and watch him lock in.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.11 Kcal (670 kJ)
Calories from fat 16.91 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 29.6mg 10%
Sodium 395.08mg 16%
Potassium 67.19mg 1%
Total Carbs 26.56g 9%
Sugars 1.77g 7%
Dietary Fiber 1.19g 5%
Protein 7.49g 15%
Vitamin C 1.1mg 2%
Iron 1.1mg 6%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 150.35 Kcal (629 kJ)
Calories from fat 15.88 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 27.8mg 10%
Sodium 371.02mg 16%
Potassium 63.1mg 1%
Total Carbs 24.95g 9%
Sugars 1.66g 7%
Dietary Fiber 1.12g 5%
Protein 7.03g 15%
Vitamin C 1mg 2%
Iron 1mg 6%
Calcium 81.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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