Pizza Dough Recipe

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Pizza Dough
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Ingredients:

Directions:

  1. In the bowl of a heavy-duty mixer fitted with a dough hook, stir the yeast into the lukewarm or warm water until it dissolves.
  2. Add the pastry flour and salt and mix well.
  3. Continue kneading and adding the all-purpose flour 1 cup at a time, until the dough is smooth and not sticky, about 10 minutes.
  4. Shape the dough into a ball and put in a lightly oiled bowl.
  5. Turn the ball to coat it with oil.
  6. Cover and let rise in a warm draft-free place (75°F.) for one hour, until doubled in volume.
  7. Punch down the dough and divide it into three balls.
  8. Place the balls on parchment paper or a lightly floured work surface, cover, and let rise for 45 minutes, until doubled.
  9. This dough can be frozen for future use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.47 Kcal (2225 kJ)
Calories from fat 32.08 Kcal
% Daily Value*
Total Fat 3.56g 5%
Sodium 1557.84mg 65%
Potassium 163.2mg 3%
Total Carbs 108.79g 36%
Sugars 7.49g 30%
Dietary Fiber 3.99g 16%
Protein 12.77g 26%
Iron 6mg 33%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 219.41 Kcal (919 kJ)
Calories from fat 13.24 Kcal
% Daily Value*
Total Fat 1.47g 5%
Sodium 643.14mg 65%
Potassium 67.37mg 3%
Total Carbs 44.91g 36%
Sugars 3.09g 30%
Dietary Fiber 1.65g 16%
Protein 5.27g 26%
Iron 2.5mg 33%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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