Pizza Recipe

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Ingredients
4
Count
Nutrition
374
Calories
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Ingredients:

  • 1 tsp salt
  • 1/2 tsp sugar
  • 1 tbsp olive oil

Directions:

  1. Warm flour in oven
  2. Sift flour salt and yeast into a bowl, make a well in the middle. add olive oil and 4fl oz (120ml) warm water. mix with wooden spoon, then knead 3 minutes.
  3. Place bowl on top for an hour until doubled in size.
  4. Heat oven to gas 8, 450f (230c)
  5. Roll out dough, add toppings and bake 10-12 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.89 Kcal (1565 kJ)
Calories from fat 70.65 Kcal
% Daily Value*
Total Fat 7.85g 12%
Sodium 1164.45mg 49%
Potassium 91.26mg 2%
Total Carbs 65.26g 22%
Sugars 0.61g 2%
Dietary Fiber 2.55g 10%
Protein 8.51g 17%
Iron 0.9mg 5%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 390.8 Kcal (1636 kJ)
Calories from fat 73.85 Kcal
% Daily Value*
Total Fat 8.21g 12%
Sodium 1217.09mg 49%
Potassium 95.38mg 2%
Total Carbs 68.21g 22%
Sugars 0.64g 2%
Dietary Fiber 2.67g 10%
Protein 8.89g 17%
Iron 0.9mg 5%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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