Pita Chips Recipe

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Pita Chips
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Separate each pita bread round into 2 rounds; cut each round into 8 wedges. Arrange wedges, cut sides up, in a single layer on a large baking sheet. Coat wedges with cooking spray.
  3. Combine lemon juice and garlic; lightly brush over wedges. Combine parsley and remaining 3 ingredients; sprinkle mixture evenly over wedges.
  4. Bake at 350° for 12 minutes or until lightly browned. Transfer chips to wire racks; cool completely. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.42 Kcal (546 kJ)
Calories from fat 13.17 Kcal
% Daily Value*
Total Fat 1.46g 2%
Sodium 359.19mg 15%
Potassium 96.58mg 2%
Total Carbs 27.08g 9%
Sugars 0.64g 3%
Dietary Fiber 3.43g 14%
Protein 4.89g 10%
Vitamin C 3.4mg 6%
Iron 1.5mg 8%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 237.25 Kcal (993 kJ)
Calories from fat 23.95 Kcal
% Daily Value*
Total Fat 2.66g 2%
Sodium 653.44mg 15%
Potassium 175.7mg 2%
Total Carbs 49.26g 9%
Sugars 1.16g 3%
Dietary Fiber 6.25g 14%
Protein 8.9g 10%
Vitamin C 6.3mg 6%
Iron 2.8mg 8%
Calcium 19.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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