Pistachio-Crusted Rack of Lamb Recipe

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Pistachio-Crusted Rack of Lamb
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Boil pomegranate juice, currants, and garlic in medium skillet until liquid is syrupy and mixture is reduced to 1/4 cup, stirring often, about 10 minutes. Transfer mixture to mini processor. Add butter, cinnamon, and cumin and blend until coarse puree forms. Place processor bowl in freezer 10 minutes to firm butter slightly.
  2. Line small rimmed baking sheet with foil. Place lamb, bone side down, on sheet. Sprinkle with salt and pepper. Spread pomegranate butter over; sprinkle pistachios and panko over, pressing to adhere.
  3. Roast rack of lamb until instant-read thermometer inserted into side registers 135°F for medium-rare, about 30 minutes. Transfer to work surface and let rest 10 minutes. Cut lamb between bones. Drizzle with any juices from foil.
  4. * Available in the Asian foods section of some supermarkets and at Asian markets.
  5. Per serving: 640.91 calories (kcal), 62.8 % calories from fat, 44.71 fat, 20.03 saturated Fat, 169.84 mg cholesterol, 19.10 g carbohydrates, 1.23 g dietary fiber, 14.93 g total sugars, 17.87 g net carbohydrates, 39.03 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.8 Kcal (1950 kJ)
Calories from fat 273.83 Kcal
% Daily Value*
Total Fat 30.43g 47%
Cholesterol 96.87mg 32%
Sodium 125.22mg 5%
Potassium 301.6mg 6%
Total Carbs 19.69g 7%
Sugars 14.75g 59%
Dietary Fiber 1.75g 7%
Protein 25.49g 51%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 4%
Iron 202.4mg 1124%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 129.15 Kcal (541 kJ)
Calories from fat 75.92 Kcal
% Daily Value*
Total Fat 8.44g 47%
Cholesterol 26.86mg 32%
Sodium 34.72mg 5%
Potassium 83.62mg 6%
Total Carbs 5.46g 7%
Sugars 4.09g 59%
Dietary Fiber 0.48g 7%
Protein 7.07g 51%
Vitamin C 0.3mg 2%
Iron 56.1mg 1124%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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