Directions:
- Heat canola oil in a large saucepan over medium-high heat, add onions and garlic and cook until translucent, about 2 minutes.
- Transfer to a medium bowl, and stir in remaining ingredients. Let cool to room temperature
- Pour cooled marinade into shallow dish for marinating 1-2 pound of meat or tofu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.97 Kcal (486 kJ) | ||
| Calories from fat | 82.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Sodium | 1342.22mg | 56% | |
| Potassium | 125.56mg | 3% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.9 Kcal (640 kJ) | ||
| Calories from fat | 108.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 14% | |
|---|---|---|---|
| Sodium | 1769.59mg | 56% | |
| Potassium | 165.54mg | 3% | |
| Total Carbs | 7.83g | 2% | |
| Sugars | 2.74g | 8% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 4.19g | 6% | |
| Vitamin C | 10.5mg | 13% | |
| Iron | 0.9mg | 4% | |
| Calcium | 32.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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