Directions:
- Mix cottage cheese and sour cream.
- Stir in remaining ingredients.
- Cover and chill 2 hours to blend flavors.
- Serve with crackers, chips or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.37 Kcal (374 kJ) | ||
| Calories from fat | 52.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 47.48mg | 16% | |
| Sodium | 340.2mg | 14% | |
| Potassium | 142mg | 3% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.72 Kcal (489 kJ) | ||
| Calories from fat | 68.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 9% | |
|---|---|---|---|
| Cholesterol | 62mg | 16% | |
| Sodium | 444.3mg | 14% | |
| Potassium | 185.45mg | 3% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 2.03g | 6% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 6.11g | 9% | |
| Vitamin C | 7.8mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 99.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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