Directions:
- Put oil in a nonstick skillet over medium heat.
- Peel and cut onion in sixths then peel garlic.
- Put both in a food processor and pulse until chopped.
- Add to skillet and increase heat to medium high.
- Drain bell peppers from jar then chop coarsely.
- Drain tomatoes then coarsely chop ham.
- Add peppers, tomatoes, ham, herbes de Provence, salt and pepper to skillet.
- Stir well and cook until almost all moisture has evaporated about 7 minutes.
- Turn heat down to medium.
- Meanwhile chop parsley.
- Beat eggs with salt and pepper.
- Add eggs to skillet and stir until they begin to thicken.
- Stir in parsley then serve from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.73 Kcal (1184 kJ) | ||
| Calories from fat | 153.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 344.03mg | 115% | |
| Sodium | 430.97mg | 18% | |
| Potassium | 611.22mg | 13% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 19.94g | 40% | |
| Vitamin C | 61.9mg | 103% | |
| Iron | 15.6mg | 87% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.95 Kcal (385 kJ) | ||
| Calories from fat | 49.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 26% | |
|---|---|---|---|
| Cholesterol | 111.89mg | 115% | |
| Sodium | 140.17mg | 18% | |
| Potassium | 198.79mg | 13% | |
| Total Carbs | 4.4g | 5% | |
| Sugars | 2.19g | 27% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 6.49g | 40% | |
| Vitamin C | 20.1mg | 103% | |
| Iron | 5.1mg | 87% | |
| Calcium | 33.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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