Pineapple Whole Wheat Rolls Recipe

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Pineapple Whole Wheat Rolls
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Ingredients
10
Count
Nutrition
135
Calories
Total time
15
Minutes
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Ingredients:

  • 8 oz can of crushed pineapple
  • 1 package of active dry yeast
  • 1/3 cup of milk
  • 3 tbsp of brown sugar
  • 3 tbsp of cooking oil
  • 1/4 tsp of salt
  • 2 1/4 to 1/2 cups of whole wheat flour
  • 1/4 cup of honey
  • 1/4 cup of butter

Directions:

  1. Drain the can of pineapple, reserving 1/3 cup of the juice.
  2. Set pineapple aside.
  3. Combine the all purpose flour with the yeast.
  4. Heat the reserved juice with the milk, brown sugar, oil and salt till warm. (115 to 120 degrees)
  5. Add to flour mixture; beat at low speed for 1/2 minute.
  6. Beat at high speed for three minutes.
  7. Stir in pineapple.
  8. Add as much whole wheat flour as you can stir in.
  9. Turn out on floured surface and knead enough of the remaining flour to make a moderately stiff dough.
  10. Place in a greased bowl.
  11. Cover with a dish towel and let it rise in a warm place til double, (about one hour)
  12. Punch down; let rest 10 minutes.
  13. Divide into thirds.
  14. Shape each third into 15 balls.
  15. Place three balls each in greased muffin cups.
  16. Let rise in warm place til nearly double (another 20 minutes or so)
  17. Bake at 375 degrees for 15 minutes.
  18. Combine the honey with the melted butter.
  19. Turn rolls out, brush with honey mixture.
  20. Makes 15 delectable rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.98 Kcal (565 kJ)
Calories from fat 53.57 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 8.24mg 3%
Sodium 42.86mg 2%
Potassium 51.86mg 1%
Total Carbs 19.3g 6%
Sugars 8.88g 36%
Dietary Fiber 0.62g 2%
Protein 1.74g 3%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 280.82 Kcal (1176 kJ)
Calories from fat 111.45 Kcal
% Daily Value*
Total Fat 12.38g 9%
Cholesterol 17.15mg 3%
Sodium 89.16mg 2%
Potassium 107.9mg 1%
Total Carbs 40.15g 6%
Sugars 18.48g 36%
Dietary Fiber 1.29g 2%
Protein 3.62g 3%
Vitamin C 2.9mg 2%
Vitamin A 0.1mg 1%
Iron 0.9mg 2%
Calcium 28.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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