Pineapple Sweet Potato Pie Recipe

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Pineapple Sweet Potato Pie
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Ingredients:

Directions:

  1. Prepare pastry shell, set aside.
  2. Combine sweet potatoes, brown sugar, half and half, egg, butter, 1/2 teaspoon vanilla, cinnamon, nutmeg and salt, mix well.
  3. Pour into pastry shell.
  4. Bake at 425 degrees, 25 to 30 minutes, or until set in centre, cool.
  5. Drain pineapple, reserving 1/2 cup juice.
  6. Pour reserved juice into small saucepan.
  7. Add cornstarch, stir until dissolved.
  8. Cook, stirring constantly, until thickened and translucent.
  9. Stir in ginger and remaining 1/2 teaspoon vanilla
  10. Cut pineapple slices in half, arrange pineapple over pie in a pinwheel pattern, spoon topping over pineapple.
  11. Garnish with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.43 Kcal (1915 kJ)
Calories from fat 157.47 Kcal
% Daily Value*
Total Fat 17.5g 27%
Cholesterol 30.89mg 10%
Sodium 378.51mg 16%
Potassium 374.69mg 8%
Total Carbs 73.34g 24%
Sugars 30.32g 121%
Dietary Fiber 2.29g 9%
Protein 4.5g 9%
Vitamin C 5.6mg 9%
Vitamin A 0.5mg 16%
Iron 2.1mg 11%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 211.74 Kcal (887 kJ)
Calories from fat 72.89 Kcal
% Daily Value*
Total Fat 8.1g 27%
Cholesterol 14.3mg 10%
Sodium 175.21mg 16%
Potassium 173.44mg 8%
Total Carbs 33.95g 24%
Sugars 14.04g 121%
Dietary Fiber 1.06g 9%
Protein 2.08g 9%
Vitamin C 2.6mg 9%
Vitamin A 0.2mg 16%
Iron 1mg 11%
Calcium 25.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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