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Pineapple Stuffed Acorn Squash Recipe

Pineapple Stuffed Acorn Squash Recipe

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Ingredients:

Serving

2 large acorn squash, halved , seeds removed
2 tsp cinnamon
1 cup canned crushed pineapple
1 tsp ground nutmeg
1/2 tsp allspice
1/2 tsp ground ginger

Directions:

Preheat the oven to 350 degrees.
Place the squash cut side up in a baking dish with 1/2 inch of water in the bottom of the pan.
Cover the dish and bake for 45 minutes.
Meanwhile, combine the cinnamon, pineapple, nutmeg, allspice, and ginger.
When squash has been cooked, remove from oven.
Let cool down for 10 minutes.
Carefully scoop out the pulp from the halves and combine with the pineapple and cinnamon mixture.
Replace the squash into the shells and return to the oven and bake for 7 minutes more until pineapple is hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.27 Kcal (504 kJ)
Calories from fat	2.11 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	7.35mg	0%
Potassium	814.94mg	17%
Total Carbs	30.33g	10%
Sugars	6.52g	26%
Dietary Fiber	5.62g	22%
Protein	2.71g	5%
Vitamin C	28mg	47%
Iron	2.3mg	13%
Calcium	94mg	9%

Amount Per 100 g
Calories	45.72 Kcal (191 kJ)
Calories from fat	0.8 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	2.79mg	0%
Potassium	309.76mg	17%
Total Carbs	11.53g	10%
Sugars	2.48g	26%
Dietary Fiber	2.14g	22%
Protein	1.03g	5%
Vitamin C	10.6mg	47%
Iron	0.9mg	13%
Calcium	35.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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