Pineapple Satay Balls Recipe

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Ingredients:

Serving

250 g beef mince
1 tsp curry powder
1 tbsp tomato sauce
2 spring onions, finely chopped
1/4 cup crunchy peanut butter
1 tsp vegemite
1/4 cup fresh breadcrumb
1/4 cup canned crushed and drained pineapple

Directions:

Combine all the ingredients in a large bowl and mix well.
Shape mixture into walnut sized balls.
Bake in a shallow, foil lined baking dish at 200C for 20 minutes or until cooked through.
Serve with you optional dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.77 Kcal (137 kJ)
Calories from fat	18.92 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Sodium	26.31mg	1%
Potassium	7.34mg	0%
Total Carbs	1.26g	0%
Sugars	0.43g	2%
Dietary Fiber	0.32g	1%
Protein	2.24g	4%
Vitamin C	0.4mg	1%
Iron	2.7mg	15%
Calcium	2.1mg	0%

Amount Per 100 g
Calories	209.73 Kcal (878 kJ)
Calories from fat	121.09 Kcal
		% Daily Value*
Total Fat	13.45g	3%
Sodium	168.34mg	1%
Potassium	46.99mg	0%
Total Carbs	8.06g	0%
Sugars	2.75g	2%
Dietary Fiber	2.04g	1%
Protein	14.35g	4%
Vitamin C	2.4mg	1%
Iron	17.1mg	15%
Calcium	13.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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