Directions:
- Whisk together 1/4 cup orange juice and next 4 ingredients. Stir in pineapple, cilantro, and onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.21 Kcal (1357 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 587.8mg | 24% | |
| Potassium | 651.13mg | 14% | |
| Total Carbs | 85.44g | 28% | |
| Sugars | 74.49g | 298% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 77mg | 128% | |
| Iron | 0.1mg | 0% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.42 Kcal (274 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 118.61mg | 24% | |
| Potassium | 131.39mg | 14% | |
| Total Carbs | 17.24g | 28% | |
| Sugars | 15.03g | 298% | |
| Dietary Fiber | 0.83g | 17% | |
| Protein | 0.9g | 9% | |
| Vitamin C | 15.5mg | 128% | |
| Calcium | 15.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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