Directions:
- Sprinkle porkchops with salt and pepper to taste.
- Brown chops well on both sides in butter in a large skillet.
- Add pineapple and juice.
- Reduce heat , cover and simmer for 20min or until tender.
- Stack the chops to one side of skillet.
- Add water and salt.
- Bring to a boil then stir in rice.
- Cover and remove from the heat.
- Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.77 Kcal (1104 kJ) | ||
| Calories from fat | 58.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 364.93mg | 15% | |
| Potassium | 8.47mg | 0% | |
| Total Carbs | 50.63g | 17% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.17 Kcal (901 kJ) | ||
| Calories from fat | 47.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 10% | |
|---|---|---|---|
| Cholesterol | 9.96mg | 4% | |
| Sodium | 297.69mg | 15% | |
| Potassium | 6.91mg | 0% | |
| Total Carbs | 41.3g | 17% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 2.61g | 13% | |
| Protein | 3.69g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mom's Best Ever Pineapple /Pork Chops
Pork chops, Dry onion soup mix, Water, divided and 8 more.. -
Pork Chops With Sour Cream Sauce
Pork chops, Onion, thinly sliced, Water and 7 more.. -
Stuffed Pork Chops
Pork chops, Onion, chopped, Water, Cream of celery soup and 2 more.. -
Chops and Rice
Pork chops, Onion, finely chopped and 4 more.. -
Flemish-Style Pork Chops
Thick pork chops (about 2 inches thick ), Butter and 7 more.. -
Maple Pork and Apples
Pork chops, 1/2 ' thick, Butter and 4 more.. -
Cider Pork Chops
Pork chops, Butter, Apple cider, Dijon mustard and 4 more.. -
Pineapple Frosting
Butter, softened, Shortening, Sugar , sifted and 4 more.. -
Karjalan Piirakka (Karelian Pie) With Egg Butter
Butter, melted, Water, Uncooked rice, Milk, Salt, Water and 7 more.. -
Scotch Stew
Butter, Boiling water, Garlic clove, Onion, diced fine and 5 more.. -
Coconut Layer Cake With Lemon Filling and Marshmallow-Like Frost
Butter, room temperature, Sugar, Egg yolks and 17 more.. -
Japanese Crispy Cream Puff Shells (Shu Cream)
Butter, Water, All-purpose flour , sifted, Eggs, Salt and 3 more.. -
Vanilla Sheet Cake
Butter, Water, Flour, Sugar, Salt, Eggs, Buttermilk and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
