Pineapple Papaya Salsa Recipe

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Pineapple Papaya Salsa
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Ingredients:

Directions:

  1. In a bowl combine all ingredients with salt to taste and let stand at room temperature for 1 hour. Salsa may be made 1 day ahead and chilled and covered. Makes about 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.9 Kcal (1524 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 31.21mg 1%
Potassium 1202.25mg 26%
Total Carbs 90.47g 30%
Sugars 69.05g 276%
Dietary Fiber 13.05g 52%
Protein 5.49g 11%
Vitamin C 248.5mg 414%
Vitamin A 1.5mg 49%
Iron 177.7mg 987%
Calcium 176.8mg 18%
Amount Per 100 g
Calories 51.39 Kcal (215 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.41mg 1%
Potassium 169.78mg 26%
Total Carbs 12.78g 30%
Sugars 9.75g 276%
Dietary Fiber 1.84g 52%
Protein 0.77g 11%
Vitamin C 35.1mg 414%
Vitamin A 0.2mg 49%
Iron 25.1mg 987%
Calcium 25mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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