Pineapple & Ham Brunch Bake Recipe

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Pineapple & Ham Brunch Bake
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Ingredients:

Directions:

  1. Heat oven to 400°F.
  2. Lightly oil a 9 x 13 baking dish.
  3. Sprinkle ham, pineapple, onions and any of your options in dish.
  4. In a medium mixing bowl: combine crust mixture until well blended, pour mixture over prepared baking dish mixture.
  5. Bake uncovered about 25 minutes until toothpick comes out clean.
  6. Sprinkle with cheese, return pan to oven.
  7. Bake 3- 4 minutes longer until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.31 Kcal (2183 kJ)
Calories from fat 234.02 Kcal
% Daily Value*
Total Fat 26g 40%
Cholesterol 155.23mg 52%
Sodium 1551.81mg 65%
Potassium 340.65mg 7%
Total Carbs 33.9g 11%
Sugars 6.77g 27%
Dietary Fiber 1.07g 4%
Protein 37.22g 74%
Vitamin C 2.7mg 5%
Vitamin A 0.6mg 20%
Iron 2.1mg 12%
Calcium 551.9mg 55%
Amount Per 100 g
Calories 186.46 Kcal (781 kJ)
Calories from fat 83.7 Kcal
% Daily Value*
Total Fat 9.3g 40%
Cholesterol 55.52mg 52%
Sodium 555.03mg 65%
Potassium 121.84mg 7%
Total Carbs 12.13g 11%
Sugars 2.42g 27%
Dietary Fiber 0.38g 4%
Protein 13.31g 74%
Vitamin C 1mg 5%
Vitamin A 0.2mg 20%
Iron 0.7mg 12%
Calcium 197.4mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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