Pineapple, Date and Nut Drops Recipe

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Pineapple, Date and Nut Drops
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Ingredients
11
Count
Nutrition
746
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Sift flour, baking powder and salt together.
  2. Cream butter and sugars until light and fluffy.
  3. Beat in egg yolk.
  4. Add the pineapple combined with the baking soda.
  5. Stir in dates.
  6. Add flour mixture.
  7. Drop by teaspoonfuls onto greased baking trays; top with chopped nuts.
  8. Bake in a moderate oven for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.88 Kcal (3123 kJ)
Calories from fat 265.37 Kcal
% Daily Value*
Total Fat 29.49g 45%
Cholesterol 74.91mg 25%
Sodium 1279.82mg 53%
Potassium 660.28mg 14%
Total Carbs 115.91g 39%
Sugars 59.53g 238%
Dietary Fiber 9.38g 38%
Protein 11.67g 23%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 3%
Iron 5mg 28%
Calcium 249.6mg 25%
Amount Per 100 g
Calories 318.48 Kcal (1333 kJ)
Calories from fat 113.31 Kcal
% Daily Value*
Total Fat 12.59g 45%
Cholesterol 31.99mg 25%
Sodium 546.47mg 53%
Potassium 281.93mg 14%
Total Carbs 49.49g 39%
Sugars 25.42g 238%
Dietary Fiber 4g 38%
Protein 4.98g 23%
Vitamin C 1.9mg 8%
Iron 2.2mg 28%
Calcium 106.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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